第七十九集視頻文字檔如下:
Please find the full texts of Ep 79 below：
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身心健康 幸福快樂我們能不能做到 – 第79集
Are good physical and mental health as well as happiness achievable?
每個人都希望自己身心健康，幸福快樂，能不能做到？能，只要心地善良。中國老祖宗教導我們的，實際上就是十二個字，五倫、五常、四維、八德這四科，歸納起來總結就十二個字，「孝悌忠信、禮義廉恥、仁愛和平」，這就是中國傳統文化。
Everyone wishes to have good physical and mental health as well as happiness, but are these achievable? Yes, they are, as long as we are kind-hearted. Our Chinese ancestors taught us to practise these four subjects, namely, the Five Ethical Relationships , the Five Constants , the Four Anchors and the Eight Virtues which can be summarized into twelve key practices i.e., filial piety, fraternal love, loyalty, trustworthiness, courtesy, righteousness, integrity, honour, benevolence, love, harmony and peace. This is traditional Chinese culture.
沒人講了，大家認為中國古代的東西都落伍了，跟不上時代，這個東西都不要了。社會出了問題，地球上產生災變，災變絕對不是自然現象，是我們不善念頭之所感召。自然都是美好的，隨順自然的規律就是道。
Regrettably, nobody talks about them now because they think that things in ancient China are outdated and cannot keep up with the era. So, they refuse to learn them. There are emerging problems in society and catastrophes on earth. Catastrophe is definitely not a natural phenomenon, but is brought about by our unwholesome thoughts. Nature is always good and beautiful. To follow the laws of nature is Dao.
一年四季這是自然的，春生、夏長、秋收、冬藏，這是古人隨順自然。現在科技發明了，美其名為進步，人有力量用科學技術改變自然，美其名為人定勝天。天就是自然的，你能夠勝過它？真的勝過它了嗎？氣候變成異常，這是人為的，不是自然現象。
Having four seasons in a year is a natural phenomenon. The ancient people followed nature by sowing seeds in the spring, letting them grow in the summer, reaping them in the autumn and storing their harvest in the winter. With the invention of technology now (euphemistically called ‘progress’), men have the power to change nature using science and technology. Euphemistically, men can beat nature. Can you and have you really beat nature? The climate becoming abnormal is man-made and not a natural phenomenon.
- The relationships between superiors and subordinates, between parents and children, husband and wife, elders and youths, as well as between friends.
- Benevolence, righteousness, courtesy, wisdom and trustworthiness.
- Courtesy, righteousness, integrity and honour.
- Filial piety, fraternal love, loyalty, trustworthiness, benevolence, love, harmony, and peace.